Longevity To-Dos for Your 70s

Add Years to Your Life

People's health in their 70s varies a lot. Some people are completely healthy and others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses and keep your brain sharp. Here is a list of longevity To-Dos that will have you feeling better now and living longer. Pick one or two a month and make some progress.

1. Live With Purpose

One of the things in common about the world's longest-lived people is that they have a strong sense of purpose as they grow older. Much of this is because of the role of elders in traditional culture. Unlike the U.S., older people are respected and looked up to for wisdom and advice. We have a challenge in this regard. Your job is to find a way to feel a strong sense of purpose in your life, despite the messages our culture send about aging. Religion, family, volunteering and more can help you feel connected and needed.

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