Sunday, June 29, 2008

Longevity: The one tell-tale sign that suggests how long you will live

We all worry about how long we’re going to live, and doctors tell us that one important indicator is our BMI (body-mass index). But there’s another measurement that’s just as important, and which takes seconds to do.

Researchers have discovered that our waist circumference is just as vital as our BMI for predicting just how long we have to live. The crunch seems to be at 40 inches (102 cm) for a man, and 34.6 inches (88 cm) for a woman. If that’s your waist measurement or if it’s even higher, you increase by 20 per cent your chances of dying sooner.

Researchers from the National Institute on Ageing made the discovery when they analysed the BMI and waist measurement of 154,776 men and 90,757 women who, at the time, were between 51 and 72 years old.

They then checked back nine years later, and those with a large waist were 20 per cent more likely to have died, even after allowing for their BMI levels.

http://www.wddty.com/03363800372658790048/longevity-the-one-tell-tale-sign-that-suggests-how-long-you-will-live.html

Tuesday, June 17, 2008

hgh youth formula

Since the publication of a number of landmark studies on the hgh youth formula, it has been shown that if the body's growth hormone releasing pattern is mimicked more closely, the effects of normalizing levels are more profound and side effects are minimized.

The natural secretagogue in the hgh Youth Formula appears to offer the best opportunity for doing this in a natural and physiological way without interfering with the body's feedback loop.

Dr. Klatz, President of the American Academy of AntiAging Medicine (AW), noted in his book, Grow Young With HGH, that "some of the best HGH releasers were the amino acids. These, in combination with a dietary program and exercise, can offer results which are very significant."

HGH Youth Formula

The hgh Youth Formula recommended here contains the right amino acids in the correct proportions to contribute to HGH release, formulated in a proprietary and specific way to ensure its maximum effect as a dietary supplement. The hgh Youth Formula is not a drug!

The Secrets of Youth

Some amino acids can be made in the body from basic building blocks, but others (nine out of the twenty needed for protein building) are called essential amino acids, as the body is unable to manufacture them and they have to be supplied in the food that we eat.

Arginine is an amino acid important in creatine synthesis. Claims for Arginine include an increase in fat-burning and muscle-building, as well as strengthening the thymus gland by increasing its weight and activity and thereby boosting immunity. There are also claims in the literature that Arginine alone will promote healing of burns and wounds as well as enhance male fertility.

Arginine, along with Lysine, was one of the amino acids demonstrated in the 1981 study to cause HGH release when combined in specific proportions. Other essential amino acids contained in the product we recommend are Isoleucine, Leucine, Lysine and Valine.

Lysine boosts the effectiveness of Arginine and is also said to affect growth as well as having immuneboosting properties of its own. Ornithine can be synthesized in the body and is now also known to help stimulate HGH release.

Glutamine can also be synthesized in the body but may not always be made by the body in sufficient quantities in times of stress. Dr. Klatz notes that the astrointestinal tract and the immune system"practically live on it", and that withoutsufficiently available levels, thegastrointestinal tract does not function as well, and nutrients are less well absorbed.

The other amino acids in the hgh Youth Formula contribute to the effects of the supplement and the amino acids listed above. This type of combination of amino acids is known as an amino acid stack. The patent pending formula offers the individual benefits of all of its amino acids and more. This formula is our effective means of increasing the body's natural production of HGH.

It is interesting to note that the body continues to make adequate amounts of HGH even into old age, at the same time the production of certain other hormones declines with age. Restoring HGH levels to those of youth levels meant finding products or supplements which would encourage thepituitary gland to release the HGH that it was already making. The combination has been shown to be able to do this: restoring those youthful levels for most of us without overstimulating our production or subjecting us to injections of the hormone itself.

The product we recommend works as the ultimate dietary supplement by assisting the body's ability to secrete HGH naturally in a manner which is safe and effective as well as being affordable.

Many individuals, when taking this dietary supplement, will notice an immediate effect with some of those improvements noted earlier. The scientific literature suggests that maximum effects occur over a three-to-si x- month time frame. It is suggested that when starting, it should be taken for a minimum of three months, preferably along with a dietary and exercise regime in order to ensure maximal benefits.

This HGH Youth Formula has been prepared in capsule form for maximum ease of use as well as availability and absorption. Taken on an empty stomach, this is easily achieved by taking it half an hour before or two hours after eating. This ensures that it is rapidly absorbed into the bloodstream to derive maximum benefit.

Men should take this product in a single serving of 6 capsules at bedtime and women in two servings of three capsules twice daily, on an empty stomach, to most accurately reflect the natural release of HGH in both men and women.

Men release most of their HGH in a large spike about 90 minutes after failing asleep while in a deep sleep. Where as women tend to release HGH in smaller spikes over a 24hour period.

Much of this information will be new toindividuals who are interested in anti-aging, a field which is just on the verge of exploding into the public domain.

Almost daily, articles appear in newspapers and magazines with regard to ways in which we may be able to slow down or even reverse the aging process. On December 14, 1998, a paper delivered at the American Society of CellBiology Convention in San Francisco by Professor Lee Sweeney, the leader of a team of geneticists at the University of Pennsylvania in Philadelphia, showed that age-related muscle loss in mice could be reversed by inserting a fresh copy of a gene for IGF-1 into cells. One day this may be used to treat muscle-wasting diseases aswell as preventing the weakness and shrinkage of muscles in old age.

This discovery was described by David Derbyshire in the British newspaper, "The Daily Mail" on Tuesday, December 15, 1998,as having the potential for "a magic bullet of youth."

hgh Youth Formula

Raising HGH levels increases IGF-1 levels. This can be achieved by the formula discussed here without the need for expensive injection therapy.

http://www.fundednfree.com/hghyouthformula.html

Monday, June 16, 2008

Intelligent people 'could live 15 years longer'

London (PTI): It seems there may be some truth in the old clich about being old and wise, for a new study has revealed that brainy people are likely to live 15 years longer.

Researchers at Calabria University in Italy have found that longevity is because the brains of intelligent people age more slowly -- thanks to the very gene SSADH which makes them clever actually.

According to them, those with the less "smart" variant of the gene, are unlikely to live beyond 85 but those blessed with a "good" version of the same gene could expect to live up to 100 years.

The Italian team came to the conclusion after analysing a research involving 500 elderly men and women. They asked 115 people within the sample, who fell into the 65 to 85 age group, to take cognitive tests.

Those with the less intelligent variant of the gene performed significantly worse confirming the earlier pattern.

The researchers also noticed that few of those with the "bad" version lived beyond 85 while those with the "good" form were likely to live to 100.

However, lead researcher Prof Giuseppe Passarino said that having two copies of the "bad" form did not automatically mean having a low IQ.

"There's no doubt lifestyle such as reading, having challenging work and enriching your cultural life is far more important than having the bad variant," the British media quoted Prof Passarino as saying.

Added Professor Robert Plomin of the Institute of Psychiatry at King's College in London, who first identified the cognitive effects of SSADH gene nearly four years ago: The findings are "significant".

"The two associations taken together tell a good story. Although the sample size is small, with only 115 taking the test compared with the thousands expected in today's studies, the reported associations with cognitive ability are significant and in line with our previous results," he said.

http://www.hindu.com/thehindu/holnus/008200806121322.htm

Alkaline Water - The Key to Longevity

It has been scientifically proven that many health problems occur due to the high acid content in our bodies. .

Drinking alkaline water helps our body dissolve acid wastes and make it easier for the body to dispose of them safely. Alkaline Water flushes the toxins from your body and disarms free radicals. An alkaline body has a healthy immune system where bacteria and viruses cannot survive.

I need to emphasize that water filters and water ionizers are NOT the same machines.

Water filters do NOT produce alkaline, energized water such as water ionizers do.

http://www.usfreeads.com/1282580-cls.html

Friday, June 6, 2008

3 tips for how to live to 100

Your behavior now makes a difference, says new research. Experts recommend these habits:

Get creative at work.

On average, a woman with a creative job has the cardiovascular fitness and other health attributes of someone six years younger, according to a recent study. What does “creative” mean? Acting, writing or painting are obvious picks, but any job can count as long as you find it interesting and it lets you develop new skills, experts say.

Make sure you cover the basics.

Eating five servings of fruits and veggies a day, being active, not smoking, and drinking in moderation could add 14 years to your life, according to new British research. Too tall an order? Tackle just the exercise part: A recent study by the National Cancer Institute found that older people who got at least 30 minutes of moderate exercise most days of the week were less likely to die over the next seven years than those who didn't.

Do something fun.

Women who are feeling “happy, excited or content” have lower levels of the stress hormone cortisol, as well as C-reactive protein and interleukin-6—two markers of inflammation linked to heart disease, a University College London study found. It may not take a Ph.D. to figure out that being happy is good for you, but this is one of the first studies to pinpoint a biological reason. So the next time you're feeling frazzled, make plans to do anything that'll get you smiling.

http://shine.yahoo.com/channel/health/3-tips-for-how-to-live-to-100-169823/

Wednesday, June 4, 2008

Royal Jelly, the wonder honey that increases longevity

As kids we are generally told a bit about the bees collecting honey from flowers. But what most of us may not know is that these industrious insects also produce an anti-aging medium that is based on honey and named as Royal Jelly.

Central Bee Research and Training Institute (CBRTI) in Pune is credited for producing Royal Jelly, a variety of honey valued as nectar since it is said it increases longevity as well as possesses most extraordinary medicinal qualities.

Film stars and other celebrities also consume the Royal Jelly. It is being endorsed as the most effective solution for time reversal so as to let one enjoy a few more years of life.

"The royal jelly is secreted from the hypo-phaseal gland of the bee. The secretion is used to attract the queen bee. In man, the secretion from the glands deteriorates with age. On consumption of this jelly, the gland secretions are increased and brought to the normal level. The age factor is reduced and person can live longer," said Dr. Subbha Rao, a leading scientist with the Central Bee Research and Training Institute (CBRTI) in Pune.

"Among VIPs Vasundhra Raje and Amitabh Bachchan use it," Dr.Rao added.

Other than its anti-aging abilities, it also stated to have the power to keep deadly diseases such as cancer and AIDS at bay.

The pollen collected by these bees is also a major source of protein and is a major help for those who are trying to shed a few kilos.

"The pollen is laden with proteins. The vitamins, minerals and enzymes required on a daily basis are found in it. It is good for those who do not wish to have extra calories. Apart from carbohydrates it has everything. Those who have a sitting job, more to do with using the brain, it is of good use for them. Generally, IT people use these pollen," said Dr. Lakshmi Rao, a Scientist with the CBTRI.

Many medical journals have documented the great qualities of Royal Jelly.

http://www.dailyindia.com/show/246436.php/Royal-Jelly-the-wonder-honey-that-increases-longevity

New Hints Seen That Red Wine May Slow Aging

Red wine may be much more potent than was thought in extending human lifespan, researchers say in a new report that is likely to give impetus to the rapidly growing search for longevity drugs.

The study is based on dosing mice with resveratrol, an ingredient of some red wines. Some scientists are already taking resveratrol in capsule form, but others believe it is far too early to take the drug, especially using wine as its source, until there is better data on its safety and effectiveness.

The report is part of a new wave of interest in drugs that may enhance longevity. On Monday, Sirtris, a startup founded in 2004 to develop drugs with the same effects as resveratrol, completed its sale to GlaxoSmithKline for $720 million.

Sirtris is seeking to develop drugs that activate protein agents known in people as sirtuins.

“The upside is so huge that if we are right, the company that dominates the sirtuin space could dominate the pharmaceutical industry and change medicine,” Dr. David Sinclair of the Harvard Medical School, a co-founder of the company, said Tuesday.

Serious scientists have long derided the idea of life-extending elixirs, but the door has now been opened to drugs that exploit an ancient biological survival mechanism, that of switching the body’s resources from fertility to tissue maintenance. The improved tissue maintenance seems to extend life by cutting down on the degenerative diseases of aging.

The reflex can be prompted by a faminelike diet, known as caloric restriction, which extends the life of laboratory rodents by up to 30 percent but is far too hard for most people to keep to and in any case has not been proven to work in humans.

Research started nearly 20 years ago by Dr. Leonard Guarente of the Massachusetts Institute of Technology showed recently that the famine-induced switch to tissue preservation might be triggered by activating the body’s sirtuins. Dr. Sinclair, a former student of Dr. Guarente, then found in 2003 that sirtuins could be activated by some natural compounds, including resveratrol, previously known as just an ingredient of certain red wines.

Dr. Sinclair’s finding led in several directions. He and others have tested resveratrol’s effects in mice, mostly at doses far higher than the minuscule amounts in red wine. One of the more spectacular results was obtained last year by Dr. John Auwerx of the Institute of Genetics and Molecular and Cellular Biology in Illkirch, France. He showed that resveratrol could turn plain vanilla, couch-potato mice into champion athletes, making them run twice as far on a treadmill before collapsing.

The company Sirtris, meanwhile, has been testing resveratrol and other drugs that activate sirtuin. These drugs are small molecules, more stable than resveratrol, and can be given in smaller doses. In April, Sirtris reported that its formulation of resveratrol, called SRT501, reduced glucose levels in diabetic patients.

The company plans to start clinical trials of its resveratrol mimic soon. Sirtris’s value to GlaxoSmithKline is presumably that its sirtuin-activating drugs could be used to treat a spectrum of degenerative diseases, like cancer and Alzheimer’s, if the underlying theory is correct.

Separately from Sirtris’s investigations, a research team led by Tomas A. Prolla and Richard Weindruch, of the University of Wisconsin, reports in the journal PLoS One on Wednesday that resveratrol may be effective in mice and people in much lower doses than previously thought necessary. In earlier studies, like Dr. Auwerx’s of mice on treadmills, the animals were fed such large amounts of resveratrol that to gain equivalent dosages people would have to drink more than 100 bottles of red wine a day.

The Wisconsin scientists used a dose on mice equivalent to just 35 bottles a day. But red wine contains many other resveratrol-like compounds that may also be beneficial. Taking these into account, as well as mice’s higher metabolic rate, a mere four, five-ounce glasses of wine “starts getting close” to the amount of resveratrol they found effective, Dr. Weindruch said.

Resveratrol can also be obtained in the form of capsules marketed by several companies. Those made by one company, Longevinex, include extracts of red wine and of a Chinese plant called giant knotweed. The Wisconsin researchers conclude that resveratrol can mimic many of the effects of a caloric-restricted diet “at doses that can readily be achieved in humans.”

The effectiveness of the low doses was not tested directly, however, but with a DNA chip that measures changes in the activity of genes. The Wisconsin team first defined the pattern of gene activity established in mice on caloric restriction, and then showed that very low doses of resveratrol produced just the same pattern.

Dr. Auwerx, who used doses almost 100 times greater in his treadmill experiments, expressed reservations about the new result. “I would be really cautious, as we never saw significant effects with such low amounts,” he said Tuesday in an e-mail message.

Another researcher in the sirtuin field, Dr. Matthew Kaeberlein of the University of Washington in Seattle, said, “There’s no way of knowing from this data, or from the prior work, if something similar would happen in humans at either low or high doses.”

A critical link in establishing whether or not caloric restriction works the same wonders in people as it does in mice rests on the outcome of two monkey trials. Since rhesus monkeys live for up to 40 years, the trials have taken a long time to show results. Experts said that one of the two trials, being conducted by Dr. Weindruch, was at last showing clear evidence that calorically restricted monkeys were outliving the control animals.

But no such effect is apparent in the other trial, being conducted at the National Institutes of Health.

The Wisconsin report underlined another unresolved link in the theory, that of whether resveratrol actually works by activating sirtuins. The issue is clouded because resveratrol is a powerful drug that has many different effects in the cell. The Wisconsin researchers report that they saw no change in the mouse equivalent of sirtuin during caloric restriction, a finding that if true could undercut Sirtris’s strategy of looking for drugs that activate sirtuin.

Dr. Guarente, a scientific adviser to Sirtris, said the Wisconsin team only measured the amount of sirtuin present in mouse tissues, and not the more important factor of whether it had been activated.

Dr. Sinclair said the definitive answer would emerge from experiments, now under way, with mice whose sirtuin genes had been knocked out. “The question of how resveratrol is working is an ongoing debate and it will take more studies to get the answer,” he said.

Dr. Robert E. Hughes of the Buck Institute for Age Research said there could be no guarantee of success given that most new drug projects fail. But, he said, testing the therapeutic uses of drugs that mimic caloric restriction is a good idea, based on substantial evidence.

http://www.nytimes.com/2008/06/04/health/research/04aging.html?_r=1&ref=us&oref=slogin

Sunday, June 1, 2008

Plant based mineral supplements

Plant based mineral supplements are available from various sources, some as colloidal (liquid) minerals and others are whole foods rich in organic minerals - such as blue green algae or the ancient but newly popular acai berry that grows on palm trees in the Amazon rain forest in Brazil.

The Importance of Organic Minerals

The importance of minerals in the diet is often overlooked. Life-sustaining minerals are necessary for 95% of the body's daily functions. Although the body can function without vitamins, it will die without minerals.

We naturally produce vitamins from our inherent mineral supply, so when that supply is depleted, the body suffers. Soil depletion, poor crop rotation, and loss of valuable topsoil due to flooding and over-irrigation has eliminated much of the natural trace mineral content from our modern food supply.

In fact, many of the fruits and vegetables we consume today contain only 8 to 12 minerals (organically grown produce may contain up to 20.)

Whole foods

When we improve our nourishment by eating quality food packed with the full spectrum of trace minerals, the body has a chance to be as healthy and energized as it is designed to be. According to Dr. Charles Northern, MD, "In the absence of minerals, vitamins have no function. Lacking vitamins, the system can make use of minerals, but lacking minerals, vitamins are useless." Blue Green Algae contains almost every organic mineral in trace amounts, which is what the body needs to function well. Trace minerals can literally mean the difference between buoyant good health and serious disease. They are absolutely vital to our health and well-being.

http://www.fundednfree.com/plantbasedmineralsupplements.html

Longevity To-Dos for Your 70s


Add Years to Your Life

People's health in their 70s varies a lot. Some people are completely healthy and others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses and keep your brain sharp. Here is a list of longevity To-Dos that will have you feeling better now and living longer. Pick one or two a month and make some progress.

1. Live With Purpose

One of the things in common about the world's longest-lived people is that they have a strong sense of purpose as they grow older. Much of this is because of the role of elders in traditional culture. Unlike the U.S., older people are respected and looked up to for wisdom and advice. We have a challenge in this regard. Your job is to find a way to feel a strong sense of purpose in your life, despite the messages our culture send about aging. Religion, family, volunteering and more can help you feel connected and needed.

http://longevity.about.com/od/inyour20s30sand40s/tp/Longevity-To-Dos-for-Your-70s.htm