What are the benefits from algae? More specifically from blue green algae or Aphanizomenon flos-aquae?
An article in Time magazine summarized it this way:
"Salmon that are free to roam the ocean enjoy a diet of fresh fish, which have eaten smaller fish, which in turn have eaten still smaller fish. At the bottom of that food chain are algae, the key to salmon's health benefits.
Algae boast a special kind of fat, known as omega-3 fatty acids,
that seems to help the heart. Omega-3s prevent platelets in the blood from clumping together and sticking to arterial walls in the form of plaque. They also drive down triglycerides and ldl (bad) cholesterol. Researchers suspect that omega-3s may block the production of inflammatory substances linked to autoimmune diseases like rheumatoid arthritis and lupus.
Even more tantalizing, preliminary reports suggest that omega-3s interact with the fatty layers that surround brain cells and, as fishy as it sounds, may somehow help protect brain cells from the diseases of aging, like Alzheimer's. Other sources of omega-3s: herring, mackerel and bluefish."
On this page there is more information about the benefits from algae. Not just claims, here are statements of nutritional facts demonstrating the health benefits from algae:
Read more here
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment